Wednesday, July 14, 2010

Useful Hand Yoga

Some simple yogic practices can keep you away from many ailments for longer time. This is the secrete of the ancient saints of Himalaya.

These Mudras (Postures) are to be practiced for 3 to 5 minute daily. Can be done when ever you get an opportunity.

In the illustrations shown here both hands have been put closer to give an understanding of positions of the fingers and the thumb. But in practice both the hands should be resting on the thigh of respective side.

Akash Mudra : For ear problems. Child and Old persons suffer the pain occasionally. Regular practice of Akash Mudra offers relief.

Dhyan Mudra : It helps to improve Concentration power, This must be done to improve analytical skills. Good for the students and Managers.

It makes person free from depression and helps in all other mind related problems.

Hraday Mudra: Though named after heart, this posture helps in Respiration related diseases like Asthma.



Jal Mudra : This is for Blood purifier and essential elements of water which enlightens skin so can be useful in all skin diseases.

Ling Mudra: Headache of any type can be reduced by this pose, also useful to lower the body temperature during Fever etc.

Pachan Mudra: It is for Digestive system. Do only after taking food.



If you are suffering from indigestion and gastric trouble, practicing this pose can bring some solace.

Pran mudra: Pran is life. Practicing this improves overall life. Useful in Eye problems and Nervous problems. It also charge all parts of the body

15 comments:

sfauthor said...

Nice posting. Do you know about these mudra books?

http://www.YogaVidya.com/freepdfs.html

Anonymous said...

Thanks for Introducing an useful link.

穎翰翁穎翰 said...

very nice blog~~..................................................................

林秋萍林秋萍 said...

期待更新,要保持最佳狀況呦............................................................

雅莊王edgd春2蕙婷余惠其 said...

拒絕冒險和成長的人,終將被生命的潮流陶汰。..................................................

芳綠 said...

人生中最好的禮物就是屬於自己的一部份..................................................

佳瑩佳瑩 said...

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童祖如童祖如 said...

世界上沒有本來就應該的事,因為老天爺也沒有劇本..................................................

家唐銘 said...

缺少智慧,就是缺少一切..................................................

筱佳恩婷 said...

要友誼長存,我們必須原諒彼此的小缺點。......................................................

家唐銘 said...

rain before seven; fine before eleven.............................................................

罗韬 said...

一個人的價值,應該看他貢獻了什麼,而不是他取得了什麼....................................................

沈貞李添睿儀 said...

may the blessing be always with you!!............................................................

于庭吳 said...

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至馬馬馬馬玄馬馬馬馬 said...

路過留言支持~~~............................................................